So, roll forward to present….
I met my weight goal of 115 in December 2015.
I threw away my blood pressure Rx in the spring 2016.
Yes, I scale a lot of things in my WO. I sometimes scale the scale. That is ok. I know I don’t have to worry about Rx. I’m proof of that. I just do what I can do.
I have done 3 Spartan Sprint Races, 2 5K Mud Runs, an Inflatable 5K, and 2 GORUCK Light Challenges. Granted, I needed a team for Spartan Sprint. That’s ok. (I don’t want to come across stronger than I really am.) Yet, my fitness is the best it has ever been and I am 58 years old.
Words cannot express my feelings of gratitude for CrossFit 865 and your coaching, your care, and the concern you show me and every member and visitor at the Box.
The best advice I can give anyone in their journey: do not stop…. You might fall off your eating plan, you get back on…. If you miss a week working out, get back to the Box.”