Most importantly, both classes are designed for anyone from any fitness level. From a time perspective, CrossFit wods at 865 typically last from 8-18 minutes while ShRED is from 16-40 minutes long. From a focus perspective, CrossFit is our strength training program while ShRED emphasizes conditioning. Additionally, ShRED will utilize ancillary moves not typically seen in CrossFit like single arm rows and agility drills. While both classes utilize our Accuro Fit Heart Rate System, typically it is used more in ShRED in order to keep focus on cardiovascular burn. (Please see program descriptions for more details.) Its win/win with both classes you get to train in numerous energy pathways in various different ways.